Glaze
1/2 cup ketchup
1/4 cup brown sugar
4 teaspoons cider vinegar
Meat Loaf
2 teaspoons vegetable oil
1 medium onion chopped
2 medium garlic cloves, minced
2 large eggs
1/2 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon ground black pepper
2 teaspoons Dijon
1/4 teaspoon hot pepper sauce
1/2 cup whole milk or plain yogurt (I used 2% milk)
2 pounds ground organic turkey (I get 1 pound ground turkey breast and 1 pound ground turkey thigh)
1 1/3 cups bread crumbs
1/3 cup fresh parsley leaves, minced
- For the glaze, mix all of the ingredients together in a small bowl and set aside
- For the meatloaf: Heat oven to 350 degrees. Heat oil in a medium skillet, add the onion and garlic and saute until softened. Set aside
- Mix the eggs, thyme, salt, pepper, mustard, hot sauce and milk in a medium bowl. Add the egg mixture to the ground turkey in a large bowl along with the breadcrumbs, parsley, and cooked onion and garlic; mix with a fork until evenly blended
- Add to meat mixture to a loaf pan or or pat the mixture freehand until it is approximately 9x5 inches. Brush with the glaze and bake for 1 hour.
- For individual portions, I used a mini loaf pan and baked for approximately 30 minutes.
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